Japón — MEXT STDT
Fish, mackerel, spotted mackerel, baked
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 195 | kcal/100 g |
| Energy (kJ) | 815 | kJ/100 g |
| Water | 60.8 | g/100 g |
| Protein, calculated from reference nitrogen | 31.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 24.9 | g/100 g |
| Lipid | 6.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.7 | g/100 g |
| Fatty acid, saturated | 1.55 | g/100 g |
| Fatty acid, mono-unsaturated | 1.11 | g/100 g |
| Fatty acid, poly-unsaturated | 1.87 | g/100 g |
| Cholesterol | 74 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.6 | g/100 g |
| Sodium | 88 | mg/100 g |
| Potassium | 540 | mg/100 g |
| Calcium | 19 | mg/100 g |
| Magnesium | 46 | mg/100 g |
| Phosphorus | 350 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.14 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 11 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Retinol activity equivalents | 11 | µg/100 g |
| Vitamin D | 5.7 | µg/100 g |
| alpha-Tocopherol | 1.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.36 | mg/100 g |
| Niacin | 18.5 | mg/100 g |
| Vitamin B-6 | 0.55 | mg/100 g |
| Vitamin B-12 | 16.7 | µg/100 g |
| Folate | 18 | µg/100 g |
| Pantothenic acid | 1.01 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 73 | % |
| beta-Carotene | — | µg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10406. Fuente original.
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