Estados Unidos — USDA FoodData Central
Fish, mackerel, king, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 561 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Retinol | 252 | UG |
| Vitamin A, RAE | 252 | UG |
| Niacin | 10.462 | MG |
| Pantothenic acid | 0.968 | MG |
| Vitamin B-6 | 0.51 | MG |
| Isoleucine | 1.198 | G |
| Leucine | 2.113 | G |
| Lysine | 2.388 | G |
| Cystine | 0.279 | G |
| Valine | 1.34 | G |
| Arginine | 1.556 | G |
| Histidine | 0.765 | G |
| Aspartic acid | 2.662 | G |
| Serine | 1.061 | G |
| SFA 16:0 | 0.31 | G |
| SFA 18:0 | 0.05 | G |
| MUFA 18:1 | 0.398 | G |
| PUFA 18:2 | 0.051 | G |
| PUFA 18:4 | 0.115 | G |
| MUFA 20:1 | 0.156 | G |
| MUFA 22:1 | 0.273 | G |
| Fatty acids, total monounsaturated | 0.979 | G |
| Fatty acids, total polyunsaturated | 0.589 | G |
| Total lipid (fat) | 2.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 134 | KCAL |
| Water | 69.04 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 558 | MG |
| Zinc, Zn | 0.72 | MG |
| Protein | 26 | G |
| Ash | 1.64 | G |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.58 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 18 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.14 | G |
| Methionine | 0.77 | G |
| Phenylalanine | 1.015 | G |
| Tyrosine | 0.878 | G |
| Alanine | 1.572 | G |
| Glutamic acid | 3.881 | G |
| Glycine | 1.248 | G |
| Proline | 0.919 | G |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 0.465 | G |
| SFA 14:0 | 0.105 | G |
| PUFA 22:6 n-3 (DHA) | 0.227 | G |
| MUFA 16:1 | 0.151 | G |
| PUFA 20:5 n-3 (EPA) | 0.174 | G |
| PUFA 22:5 n-3 (DPA) | 0.022 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.28 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 318 | MG |
| Sodium, Na | 203 | MG |
| Copper, Cu | 0.033 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 839 | IU |
| Selenium, Se | 46.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174236. Fuente original.
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