Japón — MEXT STDT
Fish, mackerel, chub mackerel*, breaded and fried ［*Syn. mackerel］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 332 | kcal/100 g |
| Energy (kJ) | 1391 | kJ/100 g |
| Water | 47.2 | g/100 g |
| Protein, calculated from reference nitrogen | 20 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.3 | g/100 g |
| Lipid | 25.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 21.9 | g/100 g |
| Fatty acid, saturated | 4.68 | g/100 g |
| Fatty acid, mono-unsaturated | 10.11 | g/100 g |
| Fatty acid, poly-unsaturated | 6.17 | g/100 g |
| Cholesterol | 70 | mg/100 g |
| Carbohydrate, total, calculated by difference | 6.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 6.8 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 130 | mg/100 g |
| Potassium | 310 | mg/100 g |
| Calcium | 14 | mg/100 g |
| Magnesium | 30 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 0.08 | mg/100 g |
| Retinol | 42 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 42 | µg/100 g |
| Vitamin D | 3.5 | µg/100 g |
| alpha-Tocopherol | 3.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 3.7 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 19 | µg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.3 | mg/100 g |
| Niacin | 9.9 | mg/100 g |
| Vitamin B-6 | 0.33 | mg/100 g |
| Vitamin B-12 | 10.6 | µg/100 g |
| Folate | 16 | µg/100 g |
| Pantothenic acid | 0.7 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Yield | 110 | % |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10403. Fuente original.
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