Estados Unidos — USDA FoodData Central
Fish, mackerel, Atlantic, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1096 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Retinol | 54 | UG |
| Vitamin A, RAE | 54 | UG |
| Protein | 23.85 | G |
| Ash | 1.53 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.57 | MG |
| Magnesium, Mg | 97 | MG |
| Phosphorus, P | 278 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.094 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 180 | IU |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.159 | MG |
| Riboflavin | 0.412 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 19 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.267 | G |
| Threonine | 1.045 | G |
| Methionine | 0.706 | G |
| Phenylalanine | 0.931 | G |
| Tyrosine | 0.805 | G |
| Alanine | 1.442 | G |
| Glutamic acid | 3.559 | G |
| Glycine | 1.145 | G |
| Proline | 0.843 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 4.176 | G |
| SFA 14:0 | 0.592 | G |
| PUFA 22:6 n-3 (DHA) | 0.699 | G |
| MUFA 16:1 | 0.534 | G |
| PUFA 20:5 n-3 (EPA) | 0.504 | G |
| PUFA 22:5 n-3 (DPA) | 0.106 | G |
| Total lipid (fat) | 17.81 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 262 | KCAL |
| Water | 53.27 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 401 | MG |
| Zinc, Zn | 0.94 | MG |
| Niacin | 6.85 | MG |
| Pantothenic acid | 0.99 | MG |
| Vitamin B-6 | 0.46 | MG |
| Isoleucine | 1.099 | G |
| Leucine | 1.938 | G |
| Lysine | 2.19 | G |
| Cystine | 0.256 | G |
| Valine | 1.228 | G |
| Arginine | 1.427 | G |
| Histidine | 0.702 | G |
| Aspartic acid | 2.442 | G |
| Serine | 0.973 | G |
| SFA 16:0 | 1.375 | G |
| SFA 18:0 | 0.256 | G |
| MUFA 18:1 | 1.202 | G |
| PUFA 18:2 | 0.147 | G |
| PUFA 18:3 | 0.113 | G |
| PUFA 20:4 | 0.051 | G |
| MUFA 20:1 | 1.598 | G |
| MUFA 22:1 | 2.498 | G |
| Fatty acids, total monounsaturated | 7.006 | G |
| Fatty acids, total polyunsaturated | 4.3 | G |
| Selenium, Se | 51.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175120. Fuente original.
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