Estados Unidos — USDA FoodData Central
Fish, lingcod, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 456 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Retinol | 17 | UG |
| Vitamin A, RAE | 17 | UG |
| Protein | 22.64 | G |
| Ash | 1.55 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 258 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.035 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 58 | IU |
| Fatty acids, total saturated | 0.255 | G |
| SFA 14:0 | 0.047 | G |
| PUFA 22:6 n-3 (DHA) | 0.13 | G |
| MUFA 16:1 | 0.097 | G |
| PUFA 20:5 n-3 (EPA) | 0.133 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.139 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 4.15 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.254 | G |
| Threonine | 0.993 | G |
| Methionine | 0.67 | G |
| Phenylalanine | 0.884 | G |
| Tyrosine | 0.764 | G |
| Alanine | 1.369 | G |
| Glutamic acid | 3.38 | G |
| Glycine | 1.087 | G |
| Proline | 0.801 | G |
| Cholesterol | 67 | MG |
| Total lipid (fat) | 1.36 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 109 | KCAL |
| Water | 75.68 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 560 | MG |
| Zinc, Zn | 0.58 | MG |
| Niacin | 2.314 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.346 | MG |
| Valine | 1.166 | G |
| Arginine | 1.355 | G |
| Histidine | 0.667 | G |
| Aspartic acid | 2.318 | G |
| Serine | 0.924 | G |
| SFA 16:0 | 0.151 | G |
| SFA 18:0 | 0.045 | G |
| MUFA 18:1 | 0.244 | G |
| PUFA 18:2 | 0.038 | G |
| PUFA 20:4 | 0.064 | G |
| MUFA 20:1 | 0.093 | G |
| Fatty acids, total monounsaturated | 0.447 | G |
| Fatty acids, total polyunsaturated | 0.383 | G |
| Isoleucine | 1.043 | G |
| Leucine | 1.84 | G |
| Lysine | 2.079 | G |
| Cystine | 0.243 | G |
| Selenium, Se | 46.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174235. Fuente original.
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