Japón — MEXT STDT
Fish, Kichiji rockfish*, raw ［*Syn. thornyhead; broadbanded thornyhead］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 60 | % |
| Energy (kcal) | 262 | kcal/100 g |
| Energy (kJ) | 1096 | kJ/100 g |
| Water | 63.9 | g/100 g |
| Protein, calculated from reference nitrogen | 13.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11.2 | g/100 g |
| Lipid | 21.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 19.7 | g/100 g |
| Fatty acid, saturated | 4.04 | g/100 g |
| Fatty acid, mono-unsaturated | 10.65 | g/100 g |
| Fatty acid, poly-unsaturated | 4.13 | g/100 g |
| Cholesterol | 74 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 75 | mg/100 g |
| Potassium | 250 | mg/100 g |
| Calcium | 32 | mg/100 g |
| Magnesium | 32 | mg/100 g |
| Phosphorus | 130 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Retinol | 65 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 65 | µg/100 g |
| Vitamin D | 4 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 1 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.2 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10110. Fuente original.
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