Japón — MEXT STDT
Fish, Japanese whiting, tempura
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 2 | % |
| Energy (kcal) | 241 | kcal/100 g |
| Energy (kJ) | 1010 | kJ/100 g |
| Water | 57.5 | g/100 g |
| Protein, calculated from reference nitrogen | 18.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.7 | g/100 g |
| Lipid | 15.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 14 | g/100 g |
| Fatty acid, saturated | 1.06 | g/100 g |
| Fatty acid, mono-unsaturated | 8.6 | g/100 g |
| Fatty acid, poly-unsaturated | 3.77 | g/100 g |
| Cholesterol | 81 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 8.4 | g/100 g |
| Dietary fiber, soluble | 0.1 | g/100 g |
| Dietary fiber, insoluble | 0.6 | g/100 g |
| Dietary fiber, total | 0.7 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 110 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 90 | mg/100 g |
| Magnesium | 31 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.08 | mg/100 g |
| Iodine | 22 | µg/100 g |
| Selenium | 33 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Retinol | 2 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 14 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 14 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 3.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 6.4 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 18 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 2.4 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 2 | µg/100 g |
| Folate | 9 | µg/100 g |
| Pantothenic acid | 0.3 | mg/100 g |
| Biotin | 2.2 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Yield | 79 | % |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10400. Fuente original.
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