Japón — MEXT STDT
Fish, Japanese sculpin*, "Tsukudani" (simmered whole fish in soy sauce and sugar) ［*Syn. Japanese fluvial sculpin］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 302 | kcal/100 g |
| Energy (kJ) | 1264 | kJ/100 g |
| Water | 23.8 | g/100 g |
| Protein, calculated from reference nitrogen | 29.4 | g/100 g |
| Lipid | 5.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.6 | g/100 g |
| Fatty acid, saturated | 0.85 | g/100 g |
| Fatty acid, mono-unsaturated | 0.98 | g/100 g |
| Fatty acid, poly-unsaturated | 1.63 | g/100 g |
| Cholesterol | 360 | mg/100 g |
| Carbohydrate, total, calculated by difference | 33.8 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 7.5 | g/100 g |
| Sodium | 1700 | mg/100 g |
| Potassium | 460 | mg/100 g |
| Calcium | 880 | mg/100 g |
| Magnesium | 59 | mg/100 g |
| Phosphorus | 670 | mg/100 g |
| Iron | 5.8 | mg/100 g |
| Zinc | 3 | mg/100 g |
| Copper | 0.15 | mg/100 g |
| Manganese | 1.64 | mg/100 g |
| Retinol | 370 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 370 | µg/100 g |
| Vitamin D | 2 | µg/100 g |
| alpha-Tocopherol | 3.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.48 | mg/100 g |
| Niacin | 2.4 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 15.9 | µg/100 g |
| Folate | 53 | µg/100 g |
| Pantothenic acid | 0.8 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 4.3 | g/100 g |
| gamma-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10082. Fuente original.
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