Japón — MEXT STDT
Fish, horse mackerel, Japanese Jack mackerel*, with integument, breaded and fried ［*Syn. horse mackerel］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 276 | kcal/100 g |
| Energy (kJ) | 1156 | kJ/100 g |
| Water | 52.3 | g/100 g |
| Protein, calculated from reference nitrogen | 20.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.2 | g/100 g |
| Lipid | 18.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 17 | g/100 g |
| Fatty acid, saturated | 2.25 | g/100 g |
| Fatty acid, mono-unsaturated | 9.23 | g/100 g |
| Fatty acid, poly-unsaturated | 4.75 | g/100 g |
| Cholesterol | 80 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 8.5 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 160 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 100 | mg/100 g |
| Magnesium | 35 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.11 | mg/100 g |
| Retinol | 16 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 16 | µg/100 g |
| Vitamin D | 7 | µg/100 g |
| alpha-Tocopherol | 3.4 | mg/100 g |
| gamma-Tocopherol | 5.9 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 23 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 4.6 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 7.5 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 0.53 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Yield | 120 | % |
| beta-Carotene | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10390. Fuente original.
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