Japón — MEXT STDT
Fish, horse mackerel, Japanese Jack mackerel*, small fish, with bones, raw ［*Syn. horse mackerel］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 10 | % |
| Energy (kcal) | 123 | kcal/100 g |
| Energy (kJ) | 513 | kJ/100 g |
| Water | 73.4 | g/100 g |
| Protein, calculated from reference nitrogen | 17.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.7 | g/100 g |
| Lipid | 5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.7 | g/100 g |
| Fatty acid, saturated | 1.16 | g/100 g |
| Fatty acid, mono-unsaturated | 1.05 | g/100 g |
| Fatty acid, poly-unsaturated | 1.35 | g/100 g |
| Cholesterol | 130 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.9 | g/100 g |
| Sodium | 120 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 780 | mg/100 g |
| Magnesium | 43 | mg/100 g |
| Phosphorus | 570 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| Iodine | 41 | µg/100 g |
| Selenium | 52 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 33 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 33 | µg/100 g |
| Vitamin D | 5.1 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 4.6 | mg/100 g |
| Vitamin B-6 | 0.26 | mg/100 g |
| Vitamin B-12 | 5.6 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.47 | mg/100 g |
| Biotin | 4.4 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10391. Fuente original.
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