Japón — MEXT STDT
Fish, horse mackerel, brownstriped mackerel scad, "Hirakiboshi" (salted and semi-dried split)
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (39)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 155 | kcal/100 g |
| Energy (kJ) | 649 | kJ/100 g |
| Water | 67.9 | g/100 g |
| Protein, calculated from reference nitrogen | 22.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.9 | g/100 g |
| Lipid | 6.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.7 | g/100 g |
| Fatty acid, saturated | 1.6 | g/100 g |
| Fatty acid, mono-unsaturated | 1.36 | g/100 g |
| Fatty acid, poly-unsaturated | 1.53 | g/100 g |
| Cholesterol | 66 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.9 | g/100 g |
| Sodium | 830 | mg/100 g |
| Potassium | 320 | mg/100 g |
| Calcium | 43 | mg/100 g |
| Magnesium | 35 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 1.4 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.14 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Vitamin D | 7 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.17 | mg/100 g |
| Riboflavin | 0.3 | mg/100 g |
| Niacin | 13.5 | mg/100 g |
| Vitamin B-6 | 0.59 | mg/100 g |
| Vitamin B-12 | 9.4 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.62 | mg/100 g |
| Salt equivalents | 2.1 | g/100 g |
| Retinol | — | µg/100 g |
| alpha-Carotene | — | µg/100 g |
| beta-Carotene | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10013. Fuente original.
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