Japón — MEXT STDT
Fish, horse mackerel, blue mackerel, baked
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 25 | % |
| Energy (kcal) | 194 | kcal/100 g |
| Energy (kJ) | 811 | kJ/100 g |
| Water | 62.4 | g/100 g |
| Protein, calculated from reference nitrogen | 28.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 23.2 | g/100 g |
| Lipid | 7.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.2 | g/100 g |
| Fatty acid, saturated | 2.28 | g/100 g |
| Fatty acid, mono-unsaturated | 1.64 | g/100 g |
| Fatty acid, poly-unsaturated | 2.02 | g/100 g |
| Cholesterol | 88 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.7 | g/100 g |
| Sodium | 93 | mg/100 g |
| Potassium | 540 | mg/100 g |
| Calcium | 94 | mg/100 g |
| Magnesium | 41 | mg/100 g |
| Phosphorus | 330 | mg/100 g |
| Iron | 1.5 | mg/100 g |
| Zinc | 1.5 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 15 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 15 | µg/100 g |
| Vitamin D | 15.5 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 8.2 | mg/100 g |
| Vitamin B-6 | 0.24 | mg/100 g |
| Vitamin B-12 | 9.4 | µg/100 g |
| Folate | 8 | µg/100 g |
| Pantothenic acid | 0.53 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 72 | % |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10394. Fuente original.
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