Estados Unidos — USDA FoodData Central
Fish, herring, Pacific, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1046 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 35 | UG |
| Vitamin A, RAE | 35 | UG |
| Protein | 21.01 | G |
| Ash | 3.04 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.256 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 9.62 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.235 | G |
| Threonine | 0.921 | G |
| Methionine | 0.622 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.709 | G |
| Alanine | 1.271 | G |
| Glutamic acid | 3.137 | G |
| Glycine | 1.009 | G |
| Proline | 0.743 | G |
| Cholesterol | 99 | MG |
| Fatty acids, total saturated | 4.174 | G |
| SFA 14:0 | 1.17 | G |
| PUFA 22:6 n-3 (DHA) | 0.883 | G |
| MUFA 16:1 | 1.355 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.44 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 292 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.058 | MG |
| Vitamin A, IU | 116 | IU |
| PUFA 20:5 n-3 (EPA) | 1.242 | G |
| PUFA 22:5 n-3 (DPA) | 0.22 | G |
| Niacin | 2.821 | MG |
| Pantothenic acid | 1.154 | MG |
| Vitamin B-6 | 0.519 | MG |
| PUFA 18:3 | 0.073 | G |
| PUFA 20:4 | 0.123 | G |
| PUFA 18:4 | 0.318 | G |
| MUFA 20:1 | 1.742 | G |
| MUFA 22:1 | 1.912 | G |
| Fatty acids, total monounsaturated | 8.807 | G |
| Fatty acids, total polyunsaturated | 3.106 | G |
| Total lipid (fat) | 17.79 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 250 | KCAL |
| Water | 63.49 | G |
| Calcium, Ca | 106 | MG |
| Potassium, K | 542 | MG |
| Zinc, Zn | 0.68 | MG |
| Isoleucine | 0.968 | G |
| Leucine | 1.708 | G |
| Lysine | 1.93 | G |
| Cystine | 0.225 | G |
| Valine | 1.083 | G |
| Arginine | 1.257 | G |
| Histidine | 0.619 | G |
| Aspartic acid | 2.152 | G |
| Serine | 0.857 | G |
| SFA 16:0 | 2.593 | G |
| SFA 18:0 | 0.329 | G |
| MUFA 18:1 | 3.734 | G |
| PUFA 18:2 | 0.246 | G |
| Selenium, Se | 46.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174233. Fuente original.
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