Estados Unidos — USDA FoodData Central
Fish, herring, Atlantic, pickled
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Theobromine | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Vitamin E (alpha-tocopherol) | 1.71 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Energy | 1096 | kJ |
| Vitamin D3 (cholecalciferol) | 2.8 | UG |
| Vitamin D (D2 + D3) | 2.8 | UG |
| Vitamin A, IU | 860 | IU |
| Retinol | 258 | UG |
| Vitamin A, RAE | 258 | UG |
| Folate, food | 2 | UG |
| Vitamin D (D2 + D3), International Units | 113 | IU |
| Folate, DFE | 2 | UG |
| Choline, total | 104.1 | MG |
| Sugars, Total | 7.71 | G |
| Alcohol, ethyl | 0 | G |
| Protein | 14.19 | G |
| Ash | 2.95 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.22 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.036 | MG |
| Riboflavin | 0.139 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 4.27 | UG |
| Tryptophan | 0.159 | G |
| Threonine | 0.622 | G |
| Methionine | 0.42 | G |
| Phenylalanine | 0.554 | G |
| Tyrosine | 0.479 | G |
| Alanine | 0.858 | G |
| Glutamic acid | 2.118 | G |
| Glycine | 0.681 | G |
| Proline | 0.502 | G |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 89 | MG |
| Sodium, Na | 870 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.04 | MG |
| Cholesterol | 13 | MG |
| Fatty acids, total saturated | 2.381 | G |
| SFA 14:0 | 0.721 | G |
| PUFA 22:6 n-3 (DHA) | 0.546 | G |
| MUFA 16:1 | 1.383 | G |
| PUFA 20:5 n-3 (EPA) | 0.843 | G |
| PUFA 22:5 n-3 (DPA) | 0.079 | G |
| Calcium, Ca | 77 | MG |
| Total lipid (fat) | 18 | G |
| Carbohydrate, by difference | 9.64 | G |
| Energy | 262 | KCAL |
| Water | 55.22 | G |
| Potassium, K | 69 | MG |
| Zinc, Zn | 0.53 | MG |
| Niacin | 3.3 | MG |
| Pantothenic acid | 0.081 | MG |
| Vitamin B-6 | 0.17 | MG |
| Isoleucine | 0.654 | G |
| Leucine | 1.153 | G |
| Lysine | 1.303 | G |
| Cystine | 0.152 | G |
| Valine | 0.731 | G |
| Arginine | 0.849 | G |
| Histidine | 0.418 | G |
| Aspartic acid | 1.453 | G |
| Serine | 0.579 | G |
| SFA 16:0 | 1.555 | G |
| SFA 18:0 | 0.105 | G |
| MUFA 18:1 | 1.75 | G |
| PUFA 18:2 | 0.211 | G |
| MUFA 20:1 | 3.648 | G |
| MUFA 22:1 | 5.166 | G |
| Fatty acids, total monounsaturated | 11.947 | G |
| Fatty acids, total polyunsaturated | 1.679 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 58.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175118. Fuente original.
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