Estados Unidos — USDA FoodData Central
Fish, halibut, raw, with skin (Alaska Native)
Composición nutricional por 100 g · American Indian/Alaska Native Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (117)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 2.92 | G |
| Isoleucine | 0.943 | G |
| Leucine | 1.598 | G |
| Lysine | 1.82 | G |
| Cystine | 0.355 | G |
| Valine | 1.032 | G |
| Arginine | 1.21 | G |
| Histidine | 0.499 | G |
| Aspartic acid | 2.796 | G |
| Serine | 0.91 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.383 | G |
| SFA 18:0 | 0.088 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.591 | G |
| PUFA 18:2 | 0.018 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.028 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 73.44 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 449 | MG |
| Zinc, Zn | 0.61 | MG |
| Selenium, Se | 51.1 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.762 | MG |
| Pantothenic acid | 0.377 | MG |
| Vitamin B-6 | 0.39 | MG |
| Vitamin K (Menaquinone-4) | 0.1 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.106 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.195 | G |
| Fatty acids, total polyunsaturated | 0.912 | G |
| SFA 15:0 | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 21:5 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.217 | G |
| PUFA 22:5 n-3 (DPA) | 0.059 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0.01 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| PUFA 22:4 | 0 | G |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.072 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.78 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Retinol | 47 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tryptophan | 0.311 | G |
| Threonine | 0.954 | G |
| Methionine | 0.799 | G |
| Phenylalanine | 0.821 | G |
| Tyrosine | 0.699 | G |
| Alanine | 1.187 | G |
| Glutamic acid | 3.174 | G |
| Glycine | 0.932 | G |
| Proline | 0.732 | G |
| Hydroxyproline | 0.183 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 0.726 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.088 | G |
| PUFA 22:6 n-3 (DHA) | 0.393 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.231 | G |
| Protein | 20.53 | G |
| Ash | 1.3 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.27 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 244 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.042 | MG |
| Manganese, Mn | 0.011 | MG |
| Energy | 116 | KCAL |
| Carbohydrate, by difference | 1.81 | G |
| Energy | 484 | kJ |
| Folate, food | 15 | UG |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.9 | MG |
| Vitamin A, IU | 157 | IU |
| Vitamin A, RAE | 47 | UG |
| Folate, DFE | 15 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167638. Fuente original.
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