Estados Unidos — USDA FoodData Central
Fish, grouper, mixed species, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 494 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Retinol | 50 | UG |
| Vitamin A, RAE | 50 | UG |
| Serine | 1.014 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.059 | G |
| MUFA 18:1 | 0.086 | G |
| PUFA 18:2 | 0.018 | G |
| PUFA 20:4 | 0.057 | G |
| Fatty acids, total monounsaturated | 0.268 | G |
| Fatty acids, total polyunsaturated | 0.403 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 118 | KCAL |
| Water | 73.36 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 475 | MG |
| Zinc, Zn | 0.51 | MG |
| Niacin | 0.381 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.35 | MG |
| Isoleucine | 1.145 | G |
| Leucine | 2.019 | G |
| Lysine | 2.282 | G |
| Cystine | 0.266 | G |
| Valine | 1.28 | G |
| Arginine | 1.487 | G |
| Histidine | 0.731 | G |
| Aspartic acid | 2.544 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.14 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 143 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 165 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.006 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.69 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.089 | G |
| Methionine | 0.735 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.839 | G |
| Alanine | 1.503 | G |
| Glutamic acid | 3.709 | G |
| Glycine | 1.193 | G |
| Proline | 0.878 | G |
| Cholesterol | 47 | MG |
| Fatty acids, total saturated | 0.299 | G |
| SFA 14:0 | 0.025 | G |
| PUFA 22:6 n-3 (DHA) | 0.213 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0.035 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| Protein | 24.84 | G |
| Ash | 1.41 | G |
| Selenium, Se | 46.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171963. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Fish, grouper, mixed species, cooked, dry heat? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.