Estados Unidos — USDA FoodData Central
Fish, eel, mixed species, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 987 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 1137 | UG |
| Vitamin A, RAE | 1137 | UG |
| Total lipid (fat) | 14.95 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 236 | KCAL |
| Water | 59.31 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 349 | MG |
| Zinc, Zn | 2.08 | MG |
| MUFA 20:1 | 3.846 | G |
| Niacin | 4.487 | MG |
| Pantothenic acid | 0.28 | MG |
| Vitamin B-6 | 0.077 | MG |
| SFA 16:0 | 2.032 | G |
| SFA 18:0 | 0.245 | G |
| MUFA 18:1 | 3.554 | G |
| PUFA 18:2 | 0.251 | G |
| PUFA 18:3 | 0.554 | G |
| PUFA 20:4 | 0.122 | G |
| Isoleucine | 1.09 | G |
| Leucine | 1.922 | G |
| Lysine | 2.171 | G |
| Cystine | 0.253 | G |
| Valine | 1.218 | G |
| Arginine | 1.415 | G |
| Histidine | 0.696 | G |
| Aspartic acid | 2.421 | G |
| Serine | 0.965 | G |
| Fatty acids, total monounsaturated | 9.218 | G |
| Fatty acids, total polyunsaturated | 1.214 | G |
| Protein | 23.65 | G |
| Ash | 1.8 | G |
| SFA 14:0 | 0.74 | G |
| PUFA 22:6 n-3 (DHA) | 0.081 | G |
| MUFA 16:1 | 1.609 | G |
| PUFA 20:5 n-3 (EPA) | 0.108 | G |
| PUFA 22:5 n-3 (DPA) | 0.095 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 277 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.029 | MG |
| Manganese, Mn | 0.04 | MG |
| Vitamin A, IU | 3787 | IU |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.183 | MG |
| Riboflavin | 0.051 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.89 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 1.037 | G |
| Methionine | 0.7 | G |
| Phenylalanine | 0.923 | G |
| Tyrosine | 0.798 | G |
| Alanine | 1.43 | G |
| Glutamic acid | 3.53 | G |
| Glycine | 1.135 | G |
| Proline | 0.836 | G |
| Cholesterol | 161 | MG |
| Fatty acids, total saturated | 3.023 | G |
| Selenium, Se | 8.3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174194. Fuente original.
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