Francia — ANSES CIQUAL
Fish, croquette, fritter or nuggets, fried
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1060 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 255 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1060 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 255 | kcal/100g |
| Water | 50.5 | g/100g |
| Protein | 13.2 | g/100g |
| Protein, crude, N x 6.25 | 13.2 | g/100g |
| Carbohydrate | 18.4 | g/100g |
| Fat | 13.7 | g/100g |
| Sugars | 1.6 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 15.2 | g/100g |
| Fibres | 2.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.71 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.69 | g/100g |
| FA mono | 4.6 | g/100g |
| FA poly | 5.19 | g/100g |
| FA 12:0 | 0.013 | g/100g |
| FA 14:0 | 0.027 | g/100g |
| FA 16:0 | 1.13 | g/100g |
| FA 18:0 | 0.45 | g/100g |
| FA 18:1 n-9 cis | 4.6 | g/100g |
| FA 18:2 9c,12c (n-6) | 4.63 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.067 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.067 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.12 | g/100g |
| Cholesterol | 49 | mg/100g |
| Salt | 1.04 | g/100g |
| Calcium | 31.1 | mg/100g |
| Chloride | 0.8 | mg/100g |
| Copper | 0.045 | mg/100g |
| Iron | 0.7 | mg/100g |
| Iodine | 48.7 | µg/100g |
| Magnesium | 22.3 | mg/100g |
| Manganese | 0.12 | mg/100g |
| Phosphorus | 130 | mg/100g |
| Potassium | 259 | mg/100g |
| Selenium | 2.13 | µg/100g |
| Sodium | 418 | mg/100g |
| Zinc | 0.41 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.07 | mg/100g |
| Vitamin B3 or Niacin | 1.24 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.32 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B9 or Folate | 32.2 | µg/100g |
| Vitamin B12 | 1.54 | µg/100g |
| Vitamin D | — | µg/100g |
| Vitamin C | — | mg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26028. Fuente original.
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