Canadá — Canadian Nutrient File
Fish, croaker, atlantic, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (104)
| Nutriente | Valor | Unidad |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| 18:4 | 0.011 | g |
| Manganese, Mn | 0.025 | mg |
| 18:2n6cc | 0.04 | g |
| Copper, Cu | 0.042 | mg |
| 18:2 | 0.046 | g |
| 14:0 | 0.049 | g |
| Thiamin | 0.075 | mg |
| 20:1 | 0.086 | g |
| 22:5n-3 (DPA) | 0.086 | g |
| 20:4n-6 | 0.09 | g |
| 20:4 | 0.092 | g |
| Riboflavin | 0.095 | mg |
| 22:6n-3 (DHA) | 0.097 | g |
| Vitamin K | 0.1 | µg |
| 20:5n-3 (EPA) | 0.123 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.13 | g |
| Cystine | 0.191 | g |
| Tryptophan | 0.199 | g |
| 18:0 | 0.203 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.299 | g |
| Vitamin B-6 | 0.3 | mg |
| Iron, Fe | 0.37 | mg |
| Zinc, Zn | 0.42 | mg |
| Fatty acids, polyunsaturated, total | 0.464 | g |
| 16:1 | 0.464 | g |
| Histidine | 0.523 | g |
| Methionine | 0.526 | g |
| 18:1 | 0.593 | g |
| Tyrosine | 0.6 | g |
| Proline | 0.629 | g |
| Phenylalanine | 0.694 | g |
| Vitamin D | 0.7 | µg |
| Serine | 0.725 | g |
| Pantothenic acid | 0.75 | mg |
| Threonine | 0.78 | g |
| Isoleucine | 0.819 | g |
| 16:0 | 0.836 | g |
| Glycine | 0.854 | g |
| Valine | 0.916 | g |
| Arginine | 1.064 | g |
| Alanine | 1.075 | g |
| Fatty acids, saturated, total | 1.088 | g |
| Ash | 1.11 | g |
| Fatty acids, monounsaturated, total | 1.149 | g |
| Tocopherol, alpha | 1.29 | mg |
| Leucine | 1.445 | g |
| Lysine | 1.633 | g |
| Aspartic acid | 1.821 | g |
| Vitamin B-12 | 2.5 | µg |
| Glutamic acid | 2.654 | g |
| Total Fat | 3.17 | g |
| Niacin | 4.2 | mg |
| Niacin equivalents | 7.51667 | NE |
| Retinol | 12 | µg |
| Retinol activity equivalents, RAE | 12 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Calcium, Ca | 15 | mg |
| Protein | 17.78 | g |
| Vitamin D (IU) | 27 | IU |
| Selenium, Se | 36.5 | µg |
| Magnesium, Mg | 40 | mg |
| Sodium, Na | 56 | mg |
| Cholesterol | 61 | mg |
| Choline, total | 67 | mg |
| Moisture | 78.03 | g |
| Energy (kcal) | 104 | kCal |
| Phosphorus, P | 210 | mg |
| Potassium, K | 345 | mg |
| Energy (kJ) | 435 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3000. Fuente original.
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