Estados Unidos — USDA FoodData Central
Fish, croaker, Atlantic, cooked, breaded and fried
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 925 | kJ |
| Fiber, total dietary | 0.4 | G |
| Folate, DFE | 45 | UG |
| Folic acid | 16 | UG |
| Retinol | 23 | UG |
| Vitamin A, RAE | 23 | UG |
| Protein | 18.2 | G |
| Ash | 1.37 | G |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 42 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 348 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.08 | MG |
| Vitamin A, IU | 75 | IU |
| Vitamin B-12 | 2.1 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.208 | G |
| Threonine | 0.788 | G |
| Methionine | 0.525 | G |
| Phenylalanine | 0.742 | G |
| Tyrosine | 0.621 | G |
| Alanine | 1.067 | G |
| Glutamic acid | 2.981 | G |
| Glycine | 0.85 | G |
| Proline | 0.759 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 3.476 | G |
| SFA 14:0 | 0.088 | G |
| PUFA 22:6 n-3 (DHA) | 0.089 | G |
| MUFA 16:1 | 0.444 | G |
| PUFA 20:5 n-3 (EPA) | 0.113 | G |
| PUFA 22:5 n-3 (DPA) | 0.079 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.13 | MG |
| Total lipid (fat) | 12.67 | G |
| Carbohydrate, by difference | 7.54 | G |
| Energy | 221 | KCAL |
| Water | 59.76 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 0.52 | MG |
| Niacin | 4.3 | MG |
| Pantothenic acid | 0.74 | MG |
| Vitamin B-6 | 0.26 | MG |
| Isoleucine | 0.847 | G |
| Leucine | 1.48 | G |
| Lysine | 1.571 | G |
| Cystine | 0.217 | G |
| Valine | 0.947 | G |
| Arginine | 1.061 | G |
| Histidine | 0.525 | G |
| Aspartic acid | 1.791 | G |
| Serine | 0.788 | G |
| SFA 16:0 | 2.194 | G |
| SFA 18:0 | 1.193 | G |
| MUFA 18:1 | 4.789 | G |
| PUFA 18:2 | 2.376 | G |
| PUFA 18:3 | 0.157 | G |
| PUFA 20:4 | 0.089 | G |
| PUFA 18:4 | 0.01 | G |
| MUFA 20:1 | 0.079 | G |
| Fatty acids, total monounsaturated | 5.32 | G |
| Fatty acids, total polyunsaturated | 2.917 | G |
| Folate, total | 34 | UG |
| Selenium, Se | 38.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171957. Fuente original.
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