Finlandia — Fineli
FISH, COOKING CREAM (19% FAT), OVEN-BAKED
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 610.35 | kilojoule |
| fat, total | 7.654 | gram |
| carbohydrate, available | 1.182 | gram |
| carbohydrate, difference | 2.603 | gram |
| protein, total | 17.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.07 | gram |
| water (moisture) | 75.08 | gram |
| organic acids, total | 1.212 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.18 | gram |
| fructose | 0.052 | gram |
| galactose | 0 | gram |
| glucose | 0.032 | gram |
| lactose | 1.08 | gram |
| maltose | 0 | gram |
| sucrose | 0.016 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.043 | gram |
| fibre, total dietary | 0.056 | gram |
| fibre, water-insoluble | 0.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 11.46 | microgram |
| niacin equivalents, total | 6.266 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.344 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.55 | milligram |
| riboflavine | 0.152 | milligram |
| thiamin (vitamin B1) | 0.0581 | milligram |
| vitamin A retinol activity equivalents | 70.88 | microgram |
| retinol | 69.94 | microgram |
| carotenoids, total | 227.3 | microgram |
| beta-carotene, total | 95.21 | microgram |
| vitamin B-12 (cobalamin) | 4.32 | microgram |
| vitamin C (ascorbic acid) | 2.58 | milligram |
| vitamin D | 9.519 | microgram |
| vitamin E alphatocopherol | 1.486 | milligram |
| vitamin K, total | 6.799 | microgram |
| calcium | 118.58 | milligram |
| chromium | 1.53 | microgram |
| copper | 0.0561 | milligram |
| fluoride (fluorine) | 0.099 | milligram |
| iron, total | 0.631 | milligram |
| iodide (iodine) | 46.68 | microgram |
| potassium | 352.53 | milligram |
| magnesium | 27.681 | milligram |
| manganese | 0.0786 | milligram |
| molybdenum | 0.0107 | milligram |
| sodium | 309.43 | milligram |
| salt | 788.43 | milligram |
| nitrogen, total | 2.739 | gram |
| phosphorus | 255.8 | milligram |
| selenium, total | 23.048 | microgram |
| zinc | 1.683 | milligram |
| fatty acids, total | 6.921 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.24 | gram |
| fatty acids, total polyunsaturated | 0.918 | gram |
| fatty acids, total monounsaturated cis | 1.8039 | gram |
| fatty acids, total saturated | 4.0167 | gram |
| fatty acids, total trans | 0.1636 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6205 | gram |
| fatty acids, total n-6 polyunsaturated | 0.24 | gram |
| fatty acid isomers 18:0 | 0.5803 | gram |
| fatty acid isomers 16:0 | 1889.467 | milligram |
| fatty acid isomers 18:1 | 1379.362 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 156.762 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 81.338 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 64.594 | milligram |
| fatty acid 20:5 n-3 (EPA) | 168.23 | milligram |
| fatty acid 22:6 n-3 (DHA) | 228.503 | milligram |
| cholesterol (GC) | 64.08 | milligram |
| sterols, total | 1.56 | milligram |
| tryptophan | 216.6 | milligram |
| myricetin | 12.6 | microgram |
| quercetin | 1051.73 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 29255. Fuente original.
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