Estados Unidos — USDA FoodData Central
Fish, catfish, channel, wild, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 439 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Protein | 18.47 | G |
| Ash | 1.15 | G |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.227 | MG |
| Riboflavin | 0.067 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 2.9 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.207 | G |
| Threonine | 0.81 | G |
| Methionine | 0.547 | G |
| Phenylalanine | 0.721 | G |
| Tyrosine | 0.624 | G |
| Alanine | 1.117 | G |
| Glutamic acid | 2.758 | G |
| Glycine | 0.887 | G |
| Proline | 0.653 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 0.744 | G |
| SFA 14:0 | 0.082 | G |
| PUFA 22:6 n-3 (DHA) | 0.137 | G |
| MUFA 16:1 | 0.252 | G |
| PUFA 20:5 n-3 (EPA) | 0.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 304 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.039 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 50 | IU |
| Isoleucine | 0.851 | G |
| Leucine | 1.502 | G |
| Lysine | 1.697 | G |
| Cystine | 0.198 | G |
| Valine | 0.952 | G |
| Arginine | 1.106 | G |
| Histidine | 0.544 | G |
| Aspartic acid | 1.892 | G |
| Serine | 0.754 | G |
| SFA 16:0 | 0.483 | G |
| SFA 18:0 | 0.116 | G |
| MUFA 18:1 | 0.772 | G |
| PUFA 18:2 | 0.142 | G |
| PUFA 18:3 | 0.096 | G |
| PUFA 20:4 | 0.087 | G |
| PUFA 18:4 | 0.012 | G |
| MUFA 20:1 | 0.029 | G |
| Fatty acids, total monounsaturated | 1.099 | G |
| Fatty acids, total polyunsaturated | 0.636 | G |
| Niacin | 2.385 | MG |
| Pantothenic acid | 0.91 | MG |
| Vitamin B-6 | 0.106 | MG |
| Total lipid (fat) | 2.85 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 105 | KCAL |
| Water | 77.67 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 419 | MG |
| Zinc, Zn | 0.61 | MG |
| Selenium, Se | 14.3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173714. Fuente original.
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