Estados Unidos — USDA FoodData Central
Fish, burbot, raw
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 377 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Total lipid (fat) | 0.81 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 90 | KCAL |
| Water | 79.26 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 404 | MG |
| Zinc, Zn | 0.76 | MG |
| Niacin | 1.62 | MG |
| Pantothenic acid | 0.15 | MG |
| Vitamin B-6 | 0.3 | MG |
| Isoleucine | 0.89 | G |
| Leucine | 1.57 | G |
| Lysine | 1.774 | G |
| Cystine | 0.207 | G |
| Valine | 0.995 | G |
| Arginine | 1.156 | G |
| Histidine | 0.569 | G |
| Aspartic acid | 1.978 | G |
| Serine | 0.788 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.037 | G |
| MUFA 18:1 | 0.098 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 20:4 | 0.096 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.133 | G |
| Fatty acids, total polyunsaturated | 0.297 | G |
| Protein | 19.31 | G |
| Ash | 1.16 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 200 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.372 | MG |
| Riboflavin | 0.141 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.8 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.216 | G |
| Threonine | 0.847 | G |
| Methionine | 0.572 | G |
| Phenylalanine | 0.754 | G |
| Tyrosine | 0.652 | G |
| Alanine | 1.168 | G |
| Glutamic acid | 2.883 | G |
| Glycine | 0.927 | G |
| Proline | 0.683 | G |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 0.163 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.096 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0.07 | G |
| PUFA 22:5 n-3 (DPA) | 0.026 | G |
| Sodium, Na | 97 | MG |
| Copper, Cu | 0.2 | MG |
| Manganese, Mn | 0.7 | MG |
| Vitamin A, IU | 15 | IU |
| Selenium, Se | 12.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171950. Fuente original.
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