Estados Unidos — USDA FoodData Central
Fish, bluefish, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 665 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Retinol | 138 | UG |
| Vitamin A, RAE | 138 | UG |
| Niacin | 7.247 | MG |
| Pantothenic acid | 0.955 | MG |
| Vitamin B-6 | 0.464 | MG |
| Total lipid (fat) | 5.44 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 159 | KCAL |
| Water | 62.64 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 477 | MG |
| Zinc, Zn | 1.04 | MG |
| Isoleucine | 1.184 | G |
| Leucine | 2.088 | G |
| Lysine | 2.36 | G |
| Cystine | 0.275 | G |
| Valine | 1.324 | G |
| Arginine | 1.537 | G |
| Histidine | 0.756 | G |
| Aspartic acid | 2.631 | G |
| Serine | 1.048 | G |
| SFA 16:0 | 0.738 | G |
| SFA 18:0 | 0.205 | G |
| MUFA 18:1 | 0.876 | G |
| PUFA 18:2 | 0.077 | G |
| PUFA 18:4 | 0.214 | G |
| MUFA 20:1 | 0.436 | G |
| MUFA 22:1 | 0.63 | G |
| Fatty acids, total monounsaturated | 2.297 | G |
| Fatty acids, total polyunsaturated | 1.358 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.097 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 6.22 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.288 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 42 | MG |
| Phosphorus, P | 291 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 459 | IU |
| Protein | 25.69 | G |
| Ash | 1.33 | G |
| Threonine | 1.126 | G |
| Methionine | 0.76 | G |
| Phenylalanine | 1.003 | G |
| Tyrosine | 0.867 | G |
| Alanine | 1.554 | G |
| Glutamic acid | 3.835 | G |
| Glycine | 1.233 | G |
| Proline | 0.908 | G |
| Cholesterol | 76 | MG |
| Fatty acids, total saturated | 1.172 | G |
| SFA 14:0 | 0.229 | G |
| PUFA 22:6 n-3 (DHA) | 0.665 | G |
| MUFA 16:1 | 0.355 | G |
| PUFA 20:5 n-3 (EPA) | 0.323 | G |
| PUFA 22:5 n-3 (DPA) | 0.079 | G |
| Selenium, Se | 46.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174229. Fuente original.
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