Japón — MEXT STDT
Fish, black scraper*, "Ajitsuke-hirakiboshi" (seasoned and dried fillet) ［*Syn. filefish］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 10 | % |
| Energy (kcal) | 292 | kcal/100 g |
| Energy (kJ) | 1222 | kJ/100 g |
| Water | 21.5 | g/100 g |
| Protein, calculated from reference nitrogen | 58.9 | g/100 g |
| Lipid | 1.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.1 | g/100 g |
| Fatty acid, saturated | 0.36 | g/100 g |
| Fatty acid, mono-unsaturated | 0.15 | g/100 g |
| Fatty acid, poly-unsaturated | 0.57 | g/100 g |
| Cholesterol | 140 | mg/100 g |
| Carbohydrate, total, calculated by difference | 10.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 7.6 | g/100 g |
| Sodium | 2400 | mg/100 g |
| Potassium | 310 | mg/100 g |
| Calcium | 190 | mg/100 g |
| Magnesium | 84 | mg/100 g |
| Phosphorus | 370 | mg/100 g |
| Iron | 1.5 | mg/100 g |
| Zinc | 2.4 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.1 | mg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 69 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 8.2 | mg/100 g |
| Vitamin B-6 | 0.34 | mg/100 g |
| Vitamin B-12 | 4 | µg/100 g |
| Folate | 16 | µg/100 g |
| Pantothenic acid | 0.74 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 6.1 | g/100 g |
| Retinol | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10072. Fuente original.
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