Estados Unidos — USDA FoodData Central
Fish, bass, freshwater, mixed species, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 611 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 35 | UG |
| Vitamin A, RAE | 35 | UG |
| Total lipid (fat) | 4.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 146 | KCAL |
| Water | 68.79 | G |
| Calcium, Ca | 103 | MG |
| Isoleucine | 1.114 | G |
| Leucine | 1.965 | G |
| Lysine | 2.221 | G |
| Cystine | 0.259 | G |
| Valine | 1.246 | G |
| Arginine | 1.447 | G |
| Histidine | 0.712 | G |
| Aspartic acid | 2.476 | G |
| Serine | 0.987 | G |
| SFA 16:0 | 0.761 | G |
| SFA 18:0 | 0.128 | G |
| MUFA 18:1 | 1.272 | G |
| PUFA 18:2 | 0.112 | G |
| PUFA 18:3 | 0.142 | G |
| PUFA 20:4 | 0.185 | G |
| PUFA 18:4 | 0.05 | G |
| MUFA 20:1 | 0.073 | G |
| Fatty acids, total monounsaturated | 1.835 | G |
| Fatty acids, total polyunsaturated | 1.36 | G |
| Potassium, K | 456 | MG |
| Zinc, Zn | 0.83 | MG |
| Niacin | 1.522 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.138 | MG |
| Protein | 24.18 | G |
| Ash | 1.95 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.91 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 1.14 | MG |
| Vitamin A, IU | 115 | IU |
| Vitamin C, total ascorbic acid | 2.1 | MG |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.31 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.271 | G |
| Threonine | 1.06 | G |
| Methionine | 0.716 | G |
| Phenylalanine | 0.944 | G |
| Tyrosine | 0.816 | G |
| Alanine | 1.462 | G |
| Glutamic acid | 3.61 | G |
| Glycine | 1.161 | G |
| Proline | 0.855 | G |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 1.001 | G |
| SFA 14:0 | 0.112 | G |
| PUFA 22:6 n-3 (DHA) | 0.458 | G |
| MUFA 16:1 | 0.49 | G |
| PUFA 20:5 n-3 (EPA) | 0.305 | G |
| PUFA 22:5 n-3 (DPA) | 0.108 | G |
| Selenium, Se | 16.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171989. Fuente original.
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