Japón — MEXT STDT
Fish, Ayu, "Uruka" (salted and fermented viscera)
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 171 | kcal/100 g |
| Energy (kJ) | 715 | kJ/100 g |
| Water | 59.6 | g/100 g |
| Protein, calculated from reference nitrogen | 11.4 | g/100 g |
| Lipid | 13.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.3 | g/100 g |
| Fatty acid, saturated | 3.71 | g/100 g |
| Fatty acid, mono-unsaturated | 3.95 | g/100 g |
| Fatty acid, poly-unsaturated | 2.22 | g/100 g |
| Cholesterol | 260 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.8 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 14.1 | g/100 g |
| Sodium | 5100 | mg/100 g |
| Potassium | 190 | mg/100 g |
| Calcium | 16 | mg/100 g |
| Magnesium | 15 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 4 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Retinol | 2000 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 14 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 14 | µg/100 g |
| Retinol activity equivalents | 2000 | µg/100 g |
| Vitamin D | 15 | µg/100 g |
| alpha-Tocopherol | 6.7 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.38 | mg/100 g |
| Niacin | 2 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 10.2 | µg/100 g |
| Folate | 100 | µg/100 g |
| Pantothenic acid | 1.31 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 13 | g/100 g |
| Manganese | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10029. Fuente original.
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