Japón — MEXT STDT
Fish, Ayu, cultured, viscera, raw
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 550 | kcal/100 g |
| Energy (kJ) | 2301 | kJ/100 g |
| Water | 36.6 | g/100 g |
| Protein, calculated from reference nitrogen | 7.4 | g/100 g |
| Lipid | 55 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 46.8 | g/100 g |
| Fatty acid, saturated | 17.44 | g/100 g |
| Fatty acid, mono-unsaturated | 17.35 | g/100 g |
| Fatty acid, poly-unsaturated | 9.95 | g/100 g |
| Cholesterol | 220 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.7 | g/100 g |
| Sodium | 75 | mg/100 g |
| Potassium | 160 | mg/100 g |
| Calcium | 55 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 8 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.14 | mg/100 g |
| Manganese | 0.13 | mg/100 g |
| Retinol | 4400 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Retinol activity equivalents | 4400 | µg/100 g |
| Vitamin D | 8 | µg/100 g |
| alpha-Tocopherol | 7.4 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 11 | µg/100 g |
| Thiamin | 0.16 | mg/100 g |
| Riboflavin | 0.44 | mg/100 g |
| Niacin | 2.6 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 9.6 | µg/100 g |
| Folate | 260 | µg/100 g |
| Pantothenic acid | 1.46 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| beta-Carotene | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10027. Fuente original.
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