Japón — MEXT STDT
Fish, Atka mackerel*, salted ［*Syn. Arabesque greenling］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 40 | % |
| Energy (kcal) | 123 | kcal/100 g |
| Energy (kJ) | 515 | kJ/100 g |
| Water | 72.4 | g/100 g |
| Protein, calculated from reference nitrogen | 18.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.8 | g/100 g |
| Lipid | 4.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.1 | g/100 g |
| Fatty acid, saturated | 1.03 | g/100 g |
| Fatty acid, mono-unsaturated | 1.76 | g/100 g |
| Fatty acid, poly-unsaturated | 1.14 | g/100 g |
| Cholesterol | 60 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 4.5 | g/100 g |
| Sodium | 1400 | mg/100 g |
| Potassium | 350 | mg/100 g |
| Calcium | 20 | mg/100 g |
| Magnesium | 30 | mg/100 g |
| Phosphorus | 220 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 20 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 20 | µg/100 g |
| Vitamin D | 3 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 2.9 | mg/100 g |
| Vitamin B-6 | 0.18 | mg/100 g |
| Vitamin B-12 | 7.3 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.79 | mg/100 g |
| Salt equivalents | 3.6 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10247. Fuente original.
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