Japón — MEXT STDT
Fish, Asian pond loach*, boiled ［*Syn. loach, pond loach］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 83 | kcal/100 g |
| Energy (kJ) | 347 | kJ/100 g |
| Water | 77.9 | g/100 g |
| Protein, calculated from reference nitrogen | 17.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14 | g/100 g |
| Lipid | 1.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.5 | g/100 g |
| Fatty acid, saturated | 0.15 | g/100 g |
| Fatty acid, mono-unsaturated | 0.14 | g/100 g |
| Fatty acid, poly-unsaturated | 0.21 | g/100 g |
| Cholesterol | 220 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.8 | g/100 g |
| Sodium | 100 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 1200 | mg/100 g |
| Magnesium | 47 | mg/100 g |
| Phosphorus | 750 | mg/100 g |
| Iron | 6.4 | mg/100 g |
| Zinc | 3.1 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.43 | mg/100 g |
| Retinol | 13 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 23 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 23 | µg/100 g |
| Retinol activity equivalents | 15 | µg/100 g |
| Vitamin D | 5.5 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 1 | mg/100 g |
| Niacin | 4.2 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 6.3 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.43 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Yield | 90 | % |
| Carbohydrate, total, calculated by difference | — | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10214. Fuente original.
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