Finlandia — Fineli
FISH AND MASHED POTATO, HK, READY MEAL
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 365.11 | kilojoule |
| fat, total | 3.416 | gram |
| carbohydrate, available | 6.208 | gram |
| carbohydrate, difference | 7.149 | gram |
| protein, total | 7.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.618 | gram |
| water (moisture) | 69.27 | gram |
| organic acids, total | 0.232 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.899 | gram |
| fructose | 0.258 | gram |
| galactose | 0 | gram |
| glucose | 0.208 | gram |
| lactose | 0.418 | gram |
| maltose | 0 | gram |
| sucrose | 0.015 | gram |
| starch, total | 5.31 | gram |
| fibre, total | 0.394 | gram |
| fibre, total dietary | 0.53 | gram |
| fibre, water-insoluble | 0.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 8.87 | microgram |
| niacin equivalents, total | 2.158 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.822 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.0733 | milligram |
| vitamin A retinol activity equivalents | 11.827 | microgram |
| retinol | 11.04 | microgram |
| carotenoids, total | 731.4 | microgram |
| beta-carotene, total | 7.3 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 3.08 | milligram |
| vitamin D | 0.478 | microgram |
| vitamin E alphatocopherol | 0.341 | milligram |
| vitamin K, total | 0.952 | microgram |
| calcium | 40.86 | milligram |
| chromium | 0.69 | microgram |
| copper | 0.0636 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.337 | milligram |
| iodide (iodine) | 29.12 | microgram |
| potassium | 290.84 | milligram |
| magnesium | 15.936 | milligram |
| manganese | 0.0881 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 274.31 | milligram |
| salt | 698.95 | milligram |
| nitrogen, total | 1.195 | gram |
| phosphorus | 104.9 | milligram |
| selenium, total | 9.504 | microgram |
| zinc | 0.38 | milligram |
| fatty acids, total | 3.044 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.182 | gram |
| fatty acids, total polyunsaturated | 0.456 | gram |
| fatty acids, total monounsaturated cis | 0.9652 | gram |
| fatty acids, total saturated | 1.4728 | gram |
| fatty acids, total trans | 0.025 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2092 | gram |
| fatty acids, total n-6 polyunsaturated | 0.24 | gram |
| fatty acid isomers 18:0 | 0.1759 | gram |
| fatty acid isomers 16:0 | 741.506 | milligram |
| fatty acid isomers 18:1 | 912.278 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 235.764 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.781 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.387 | milligram |
| fatty acid 20:5 n-3 (EPA) | 31.769 | milligram |
| fatty acid 22:6 n-3 (DHA) | 86.886 | milligram |
| cholesterol (GC) | 24.65 | milligram |
| sterols, total | 11.23 | milligram |
| tryptophan | 96.7 | milligram |
| myricetin | 2.66 | microgram |
| quercetin | 123.73 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32822. Fuente original.
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