Francia — ANSES CIQUAL
Fermented milk or dairy specialty, yogurt type, plain, with bifidus
Composición nutricional por 100 g · milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 270 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 64.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 271 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 64.8 | kcal/100g |
| Water | 87.2 | g/100g |
| Protein | 3.84 | g/100g |
| Protein, crude, N x 6.25 | 3.77 | g/100g |
| Carbohydrate | 3.47 | g/100g |
| Fat | 3.6 | g/100g |
| Sugars | 3.32 | g/100g |
| fructose | 0.2 | g/100g |
| galactose | 0.28 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 3.05 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0.15 | g/100g |
| Fibres | 0.18 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.78 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1 | g/100g |
| FA saturated | 2.3 | g/100g |
| FA mono | 0.87 | g/100g |
| FA poly | 0.076 | g/100g |
| FA 4:0 | 0.098 | g/100g |
| FA 6:0 | 0.057 | g/100g |
| FA 8:0 | 0.037 | g/100g |
| FA 10:0 | 0.086 | g/100g |
| FA 12:0 | 0.1 | g/100g |
| FA 14:0 | 0.32 | g/100g |
| FA 16:0 | 0.82 | g/100g |
| FA 18:0 | 0.28 | g/100g |
| FA 18:1 n-9 cis | 0.63 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.046 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.014 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.005 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.005 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.005 | g/100g |
| Cholesterol | 11.4 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 130 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.07 | mg/100g |
| Iodine | 11.5 | µg/100g |
| Magnesium | 12.1 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 97.3 | mg/100g |
| Potassium | 145 | mg/100g |
| Selenium | 2.2 | µg/100g |
| Sodium | 47.6 | mg/100g |
| Zinc | 0.45 | mg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.3 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 0.088 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.049 | mg/100g |
| Vitamin B9 or Folate | 12.3 | µg/100g |
| Vitamin B12 | 0.23 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 19546. Fuente original.
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