Alemania — BLS
Fenchelblatt/Bologneser Fenchel, roh
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (104)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 138 | kJ |
| Energy (kilocalorie) | 33 | kcal |
| Water | 86 | g |
| Protein (Nx6.25) | 2.43 | g |
| Fat | 0.3 | g |
| Carbohydrate, available | 3.24 | g |
| Fibre, dietary, total | 4.19 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.7 | g |
| Vitamin A, retinol equivalents (RE) | 783 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 392 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4700 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 651 | µg |
| Vitamin K1 (phylloquinone) | 651 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.23 | mg |
| Vitamin B2 (riboflavin) | 0.11 | mg |
| Niacin equivalents | 0.567 | mg |
| Niacin | 0.2 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B6 | 100 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 100 | µg |
| Folate | 100 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 93 | mg |
| Salt (sodium chloride) | 0.215 | g |
| Sodium | 86 | mg |
| Potassium | 494 | mg |
| Calcium | 109 | mg |
| Magnesium | 49 | mg |
| Phosphorus | 51 | mg |
| Iron | 2.7 | mg |
| Zinc | 0.25 | mg |
| Copper | 57 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.49 | g |
| Mannitol | 0.21 | g |
| Sorbitol | 0.28 | g |
| Monosaccharides, total | 2.23 | g |
| Glucose | 1.97 | g |
| Fructose | 0.26 | g |
| Disaccharides, total | 0.517 | g |
| Sucrose | 0.517 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.75 | g |
| Fibre, high molecular weight | 4.19 | g |
| Fibre, water-insoluble | 3.72 | g |
| Fibre, water-soluble | 0.47 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.58 | g |
| Arginine | 0.202 | g |
| Cysteine | 0.012 | g |
| Histidine | 0.089 | g |
| Lysine | 0.038 | g |
| Methionine | 0.028 | g |
| Phenylalanine | 0.14 | g |
| Tryptophan | 0.022 | g |
| Tyrosine | 0.063 | g |
| Valine | 0.263 | g |
| Nitrogen, total | 0.389 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G431100. Fuente original.
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