Francia — ANSES CIQUAL
Feathered game, meat, cooked (average)
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 908 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 217 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 908 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 217 | kcal/100g |
| Water | 61.6 | g/100g |
| Protein | 25.1 | g/100g |
| Protein, crude, N x 6.25 | 25.1 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 13 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.53 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.24 | g/100g |
| FA mono | 3.41 | g/100g |
| FA 4:0 | 0.0013 | g/100g |
| FA 6:0 | 0.0013 | g/100g |
| FA 8:0 | 0.0013 | g/100g |
| FA 10:0 | 0.0013 | g/100g |
| FA 12:0 | 0.015 | g/100g |
| FA 14:0 | 0.048 | g/100g |
| FA 16:0 | 2.04 | g/100g |
| FA 18:0 | 1.08 | g/100g |
| FA 18:1 n-9 cis | 2.71 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.83 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.038 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.12 | g/100g |
| Cholesterol | 109 | mg/100g |
| Salt | 0.73 | g/100g |
| Calcium | 6.81 | mg/100g |
| Copper | 0.45 | mg/100g |
| Iron | 4.2 | mg/100g |
| Iodine | 10.1 | µg/100g |
| Magnesium | 31.3 | mg/100g |
| Manganese | 0.043 | mg/100g |
| Phosphorus | 246 | mg/100g |
| Potassium | 369 | mg/100g |
| Selenium | 24.4 | µg/100g |
| Sodium | 290 | mg/100g |
| Zinc | 2.12 | mg/100g |
| Retinol | 23.5 | µg/100g |
| Beta-carotene | 8 | µg/100g |
| Vitamin D | 0.55 | µg/100g |
| Vitamin E | 0.54 | mg/100g |
| Vitamin C | 2.08 | mg/100g |
| Vitamin B1 or Thiamin | 0.32 | mg/100g |
| Vitamin B2 or Riboflavin | 0.67 | mg/100g |
| Vitamin B3 or Niacin | 11.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 2.58 | mg/100g |
| Vitamin B6 | 0.82 | mg/100g |
| Vitamin B9 or Folate | 9.46 | µg/100g |
| Vitamin B12 | 2.78 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36603. Fuente original.
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