Estados Unidos — USDA FoodData Central
Falafel, home-prepared
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1393 | kJ |
| Folate, DFE | 104 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 15 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Folate, total | 93 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.146 | MG |
| Riboflavin | 0.166 | MG |
| Protein | 13.31 | G |
| Ash | 2.43 | G |
| Iron, Fe | 3.42 | MG |
| Magnesium, Mg | 82 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 294 | MG |
| Copper, Cu | 0.258 | MG |
| Manganese, Mn | 0.691 | MG |
| Vitamin A, IU | 13 | IU |
| Vitamin B-12 | 0 | UG |
| Folate, food | 78 | UG |
| Tryptophan | 0.134 | G |
| Threonine | 0.492 | G |
| Methionine | 0.187 | G |
| Phenylalanine | 0.707 | G |
| Tyrosine | 0.339 | G |
| Alanine | 0.573 | G |
| Glutamic acid | 2.341 | G |
| Glycine | 0.567 | G |
| Proline | 0.545 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 2.383 | G |
| SFA 14:0 | 0.011 | G |
| MUFA 16:1 | 0.095 | G |
| Total lipid (fat) | 17.8 | G |
| Carbohydrate, by difference | 31.84 | G |
| Energy | 333 | KCAL |
| Water | 34.62 | G |
| Calcium, Ca | 54 | MG |
| Potassium, K | 585 | MG |
| Zinc, Zn | 1.5 | MG |
| Niacin | 1.044 | MG |
| Pantothenic acid | 0.292 | MG |
| Vitamin B-6 | 0.125 | MG |
| Isoleucine | 0.567 | G |
| Leucine | 0.944 | G |
| Lysine | 0.856 | G |
| Cystine | 0.183 | G |
| Valine | 0.562 | G |
| Arginine | 1.28 | G |
| Histidine | 0.364 | G |
| Aspartic acid | 1.531 | G |
| Serine | 0.667 | G |
| SFA 16:0 | 1.782 | G |
| SFA 18:0 | 0.529 | G |
| MUFA 18:1 | 9.67 | G |
| PUFA 18:2 | 0.495 | G |
| PUFA 18:3 | 0.111 | G |
| MUFA 20:1 | 0.042 | G |
| Fatty acids, total monounsaturated | 10.171 | G |
| Fatty acids, total polyunsaturated | 4.16 | G |
| Selenium, Se | 1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172455. Fuente original.
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