Francia — ANSES CIQUAL
European sprat, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 777 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 186 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 777 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 186 | kcal/100g |
| Water | 66.7 | g/100g |
| Protein | 19.8 | g/100g |
| Protein, crude, N x 6.25 | 19.8 | g/100g |
| Fat | 11.9 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.07 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.32 | g/100g |
| FA mono | 5.44 | g/100g |
| FA poly | 3.16 | g/100g |
| FA 14:0 | 0.82 | g/100g |
| FA 16:0 | 2.03 | g/100g |
| FA 18:0 | 0.23 | g/100g |
| FA 18:1 n-9 cis | 1.4 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.46 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.42 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.75 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.39 | g/100g |
| Cholesterol | 87 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 0.59 | mg/100g |
| Magnesium | 20 | mg/100g |
| Manganese | 0.13 | mg/100g |
| Phosphorus | 220 | mg/100g |
| Potassium | 230 | mg/100g |
| Selenium | 10 | µg/100g |
| Zinc | 1.02 | mg/100g |
| Retinol | 150 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 2.5 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.26 | mg/100g |
| Vitamin B3 or Niacin | 5 | mg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26173. Fuente original.
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