Francia — ANSES CIQUAL
European plaice, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 375 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 88.6 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 375 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 88.6 | kcal/100g |
| Water | 77.7 | g/100g |
| Protein | 20 | g/100g |
| Protein, crude, N x 6.25 | 20 | g/100g |
| Fat | 0.94 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.27 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.2 | g/100g |
| FA mono | 0.21 | g/100g |
| FA poly | 0.25 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.003 | g/100g |
| FA 12:0 | 0.001 | g/100g |
| FA 14:0 | 0.023 | g/100g |
| FA 16:0 | 0.13 | g/100g |
| FA 18:0 | 0.029 | g/100g |
| FA 18:1 n-9 cis | 0.071 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.0036 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0016 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.005 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.091 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.077 | g/100g |
| Cholesterol | 44.5 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 127 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.21 | mg/100g |
| Iodine | 191 | µg/100g |
| Magnesium | 28.5 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 174 | mg/100g |
| Potassium | 352 | mg/100g |
| Selenium | 31.4 | µg/100g |
| Sodium | 79.5 | mg/100g |
| Zinc | 0.49 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 1.11 | µg/100g |
| Vitamin E | 0.72 | mg/100g |
| Vitamin K1 | 0.15 | µg/100g |
| Vitamin K2 | 2.2 | µg/100g |
| Vitamin C | 1.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.42 | mg/100g |
| Vitamin B2 or Riboflavin | 0.096 | mg/100g |
| Vitamin B3 or Niacin | 4.32 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.29 | mg/100g |
| Vitamin B6 | 0.25 | mg/100g |
| Vitamin B9 or Folate | 9.5 | µg/100g |
| Vitamin B12 | 0.64 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26055. Fuente original.
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