Francia — ANSES CIQUAL
European plaice, breaded, fried
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1010 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 242 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1010 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 242 | kcal/100g |
| Water | 58.5 | g/100g |
| Protein | 13.4 | g/100g |
| Protein, crude, N x 6.25 | 13.4 | g/100g |
| Carbohydrate | 8.86 | g/100g |
| Fat | 16.8 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.4 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2 | g/100g |
| FA mono | 3.4 | g/100g |
| FA poly | 10.7 | g/100g |
| Cholesterol | 60 | mg/100g |
| Salt | 0.66 | g/100g |
| Calcium | 27 | mg/100g |
| Chloride | 240 | mg/100g |
| Copper | 0.052 | mg/100g |
| Iron | 0.54 | mg/100g |
| Iodine | 14 | µg/100g |
| Magnesium | 22.4 | mg/100g |
| Manganese | 0.29 | mg/100g |
| Phosphorus | 132 | mg/100g |
| Potassium | 234 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 264 | mg/100g |
| Zinc | 0.73 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.18 | mg/100g |
| Vitamin B2 or Riboflavin | 0.06 | mg/100g |
| Vitamin B3 or Niacin | 0.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.82 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 27 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26002. Fuente original.
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