Francia — ANSES CIQUAL
European pilchard or sardine, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 683 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 163 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 683 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 163 | kcal/100g |
| Water | 64 | g/100g |
| Protein | 19.5 | g/100g |
| Protein, crude, N x 6.25 | 19.5 | g/100g |
| Fat | 9.48 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.2 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.4 | g/100g |
| FA mono | 1.2 | g/100g |
| FA poly | 3.25 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.32 | g/100g |
| FA 16:0 | 1.74 | g/100g |
| FA 18:0 | 0.35 | g/100g |
| FA 18:1 n-9 cis | 0.019 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.1 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.47 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 1.09 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.58 | g/100g |
| Cholesterol | 78.9 | mg/100g |
| Salt | 0.22 | g/100g |
| Calcium | 57.5 | mg/100g |
| Chloride | 130 | mg/100g |
| Copper | 0.41 | mg/100g |
| Iron | 1.67 | mg/100g |
| Iodine | 26.8 | µg/100g |
| Magnesium | 36 | mg/100g |
| Manganese | 0.33 | mg/100g |
| Phosphorus | 286 | mg/100g |
| Potassium | 584 | mg/100g |
| Selenium | 52.8 | µg/100g |
| Sodium | 101 | mg/100g |
| Zinc | 1.5 | mg/100g |
| Retinol | 28 | µg/100g |
| Vitamin D | 14 | µg/100g |
| Vitamin E | 0.28 | mg/100g |
| Vitamin C | 2.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.038 | mg/100g |
| Vitamin B2 or Riboflavin | 0.23 | mg/100g |
| Vitamin B3 or Niacin | 7.56 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.81 | mg/100g |
| Vitamin B6 | 0.47 | mg/100g |
| Vitamin B9 or Folate | 3.18 | µg/100g |
| Vitamin B12 | 8.6 | µg/100g |
| Carbohydrate | — | g/100g |
| Beta-carotene | — | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26065. Fuente original.
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