Francia — ANSES CIQUAL
European pilchard or sardine, grilled
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 812 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 194 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 812 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 194 | kcal/100g |
| Water | 64 | g/100g |
| Protein | 25.1 | g/100g |
| Protein, crude, N x 6.25 | 25.1 | g/100g |
| Fat | 10.4 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.24 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.9 | g/100g |
| FA mono | 2.94 | g/100g |
| FA poly | 3.52 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.44 | g/100g |
| FA 16:0 | 1.7 | g/100g |
| FA 18:0 | 0.51 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.35 | g/100g |
| Calcium | 130 | mg/100g |
| Chloride | 170 | mg/100g |
| Copper | 0.14 | mg/100g |
| Iron | 1.7 | mg/100g |
| Iodine | 32 | µg/100g |
| Magnesium | 34 | mg/100g |
| Manganese | 0.08 | mg/100g |
| Phosphorus | 320 | mg/100g |
| Potassium | 400 | mg/100g |
| Selenium | 38 | µg/100g |
| Sodium | 140 | mg/100g |
| Zinc | 1.4 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 12.3 | µg/100g |
| Vitamin E | 0.31 | mg/100g |
| Vitamin B2 or Riboflavin | 0.25 | mg/100g |
| Vitamin B3 or Niacin | 6.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.88 | mg/100g |
| Vitamin B6 | 0.41 | mg/100g |
| Vitamin B9 or Folate | 4 | µg/100g |
| Vitamin B12 | 12 | µg/100g |
| Carbohydrate | — | g/100g |
| Vitamin C | — | mg/100g |
| Vitamin B1 or Thiamin | — | mg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26136. Fuente original.
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