Francia — ANSES CIQUAL
European perch, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 348 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 82.2 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 348 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 82.2 | kcal/100g |
| Water | 79.7 | g/100g |
| Protein | 17.9 | g/100g |
| Protein, crude, N x 6.25 | 17.9 | g/100g |
| Fat | 1.19 | g/100g |
| Sugars | 0 | g/100g |
| lactose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.25 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.28 | g/100g |
| FA mono | 0.25 | g/100g |
| FA poly | 0.43 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 12:0 | 0.001 | g/100g |
| FA 14:0 | 0.019 | g/100g |
| FA 16:0 | 0.16 | g/100g |
| FA 18:0 | 0.039 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.033 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.033 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.074 | g/100g |
| Cholesterol | 61.1 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 70.8 | mg/100g |
| Copper | 0.037 | mg/100g |
| Iron | 0.58 | mg/100g |
| Iodine | 13 | µg/100g |
| Magnesium | 28.5 | mg/100g |
| Manganese | 0.15 | mg/100g |
| Phosphorus | 208 | mg/100g |
| Potassium | 290 | mg/100g |
| Selenium | 24 | µg/100g |
| Sodium | 55.2 | mg/100g |
| Zinc | 0.66 | mg/100g |
| Retinol | 15 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 5.75 | µg/100g |
| Vitamin E | 0.7 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 2.9 | mg/100g |
| Vitamin B1 or Thiamin | 0.061 | mg/100g |
| Vitamin B2 or Riboflavin | 0.081 | mg/100g |
| Vitamin B3 or Niacin | 2.65 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.75 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 11 | µg/100g |
| Vitamin B12 | 2 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 27010. Fuente original.
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