Francia — ANSES CIQUAL
European hake, braised
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 472 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 112 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 472 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 112 | kcal/100g |
| Water | 74.4 | g/100g |
| Protein | 21.2 | g/100g |
| Protein, crude, N x 6.25 | 21.2 | g/100g |
| Fat | 3 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.08 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.92 | g/100g |
| FA poly | 0.59 | g/100g |
| FA 18:0 | 0.057 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.11 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.28 | g/100g |
| Cholesterol | 77.4 | mg/100g |
| Salt | 0.25 | g/100g |
| Calcium | 41.8 | mg/100g |
| Chloride | 0.2 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.3 | mg/100g |
| Iodine | 42 | µg/100g |
| Magnesium | 29.2 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 190 | mg/100g |
| Potassium | 290 | mg/100g |
| Selenium | 22 | µg/100g |
| Sodium | 99.2 | mg/100g |
| Zinc | 0.55 | mg/100g |
| Retinol | 7.5 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 3.2 | µg/100g |
| Vitamin E | 0.6 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.052 | mg/100g |
| Vitamin B2 or Riboflavin | 0.086 | mg/100g |
| Vitamin B3 or Niacin | 2.65 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.24 | mg/100g |
| Vitamin B6 | 0.23 | mg/100g |
| Vitamin B9 or Folate | 26.4 | µg/100g |
| Vitamin B12 | 1.6 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26120. Fuente original.
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