Alemania — BLS
Erbse grün, tiefgefroren, gebraten ohne Fett (Pfanne)
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (98)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 373 | kJ |
| Energy (kilocalorie) | 89 | kcal |
| Water | 74.8 | g |
| Protein (Nx6.25) | 5.6 | g |
| Fat | 0.805 | g |
| Carbohydrate, available | 11.5 | g |
| Fibre, dietary, total | 6.092 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.32 | g |
| Ash | 0.626 | g |
| Vitamin A, retinol equivalents (RE) | 188 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 94 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1121 | µg |
| Carotenoids, excluding beta-carotene | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.072 | mg |
| Alpha-tocopherol | 0.072 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.621 | mg |
| Vitamin B2 (riboflavin) | 0.087 | mg |
| Niacin equivalents | 3.428 | mg |
| Niacin | 2.511 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B6 | 94 | µg |
| Biotin | 0.5 | µg |
| Folate equivalent | 45 | µg |
| Folate | 45 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 22.989 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 46 | mg |
| Potassium | 214 | mg |
| Calcium | 37 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 136 | mg |
| Iron | 2.098 | mg |
| Zinc | 1.09 | mg |
| Iodide | 4.6 | µg |
| Copper | 178 | µg |
| Manganese | 414 | µg |
| Fluoride | 31 | µg |
| Chromium | 1 | µg |
| Molybdenum | 28 | µg |
| Citric acid | 0.16 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.16 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 6.2 | g |
| Sucrose | 6.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.2 | g |
| Starch (starch, glycogen, dextrins) | 5.329 | g |
| Fibre, high molecular weight | 6.092 | g |
| Fibre, water-insoluble | 4.703 | g |
| Fibre, water-soluble | 1.389 | g |
| Fatty acids, saturated, total | 0.166 | g |
| Fatty acid C16:0 (palmitic acid) | 0.156 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.062 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.062 | g |
| Fatty acids, polyunsaturated, total | 0.498 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.084 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.084 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.414 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.414 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.201 | g |
| Alanine | 0.321 | g |
| Arginine | 0.6 | g |
| Aspartic acid, including asparagine | 0.586 | g |
| Cysteine | 0.057 | g |
| Glutamic acid, including glutamine | 0.895 | g |
| Glycine | 0.228 | g |
| Histidine | 0.124 | g |
| Isoleucine | 0.249 | g |
| Leucine | 0.441 | g |
| Lysine | 0.437 | g |
| Methionine | 0.055 | g |
| Phenylalanine | 0.277 | g |
| Proline | 0.218 | g |
| Serine | 0.28 | g |
| Threonine | 0.27 | g |
| Tryptophan | 0.055 | g |
| Tyrosine | 0.172 | g |
| Valine | 0.293 | g |
| Nitrogen, total | 1.005 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G760282. Fuente original.
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