Francia — ANSES CIQUAL
Époisses cheese, from cow's milk
Composición nutricional por 100 g · milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1200 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 290 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1210 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 292 | kcal/100g |
| Water | 55.6 | g/100g |
| Protein | 17.8 | g/100g |
| Protein, crude, N x 6.25 | 17.4 | g/100g |
| Fat | 24.5 | g/100g |
| Sugars | 0.03 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.03 | g/100g |
| lactose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.36 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 17.1 | g/100g |
| FA mono | 5.62 | g/100g |
| FA poly | 0.48 | g/100g |
| FA 4:0 | 0.16 | g/100g |
| FA 6:0 | 0.44 | g/100g |
| FA 8:0 | 0.25 | g/100g |
| FA 10:0 | 0.63 | g/100g |
| FA 12:0 | 0.76 | g/100g |
| FA 14:0 | 2.76 | g/100g |
| FA 16:0 | 7.22 | g/100g |
| FA 18:0 | 2.27 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.37 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.11 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.023 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.023 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.023 | g/100g |
| Cholesterol | 80.5 | mg/100g |
| Salt | 1.76 | g/100g |
| Calcium | 120 | mg/100g |
| Chloride | 1170 | mg/100g |
| Copper | 0.02 | mg/100g |
| Iron | 0.21 | mg/100g |
| Iodine | 21 | µg/100g |
| Magnesium | 10 | mg/100g |
| Manganese | 0.01 | mg/100g |
| Phosphorus | 220 | mg/100g |
| Potassium | 140 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 702 | mg/100g |
| Zinc | 0.5 | mg/100g |
| Retinol | 210 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.64 | mg/100g |
| Vitamin K1 | 1.73 | µg/100g |
| Vitamin B1 or Thiamin | 0.021 | mg/100g |
| Vitamin B2 or Riboflavin | 1.24 | mg/100g |
| Vitamin B3 or Niacin | 0.57 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.1 | mg/100g |
| Vitamin B6 | 0.18 | mg/100g |
| Vitamin B12 | 1.7 | µg/100g |
| Carbohydrate | — | g/100g |
| Fibres | — | g/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 12038. Fuente original.
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