Alemania — BLS
Ente Fleisch, mit Haut, gebraten ohne Fett (Ofen)
Composición nutricional por 100 g · Game, poultry and offal.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (113)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 851 | kJ |
| Energy (kilocalorie) | 203 | kcal |
| Water | 61.115 | g |
| Protein (Nx6.25) | 27.011 | g |
| Fat | 10.585 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.229 | g |
| Vitamin A, retinol equivalents (RE) | 16 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 16 | µg |
| Retinol | 16 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5258 | mg |
| Alpha-tocopherol | 0.5258 | mg |
| Beta-tocopherol | 0.015 | mg |
| Gamma-tocopherol | 0.0922 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.036 | mg |
| Vitamin K | 3.4 | µg |
| Vitamin K1 (phylloquinone) | 1.2 | µg |
| Vitamin K2 (menaquinone) | 2.2 | µg |
| Vitamin B1 (thiamine) | 0.3 | mg |
| Vitamin B2 (riboflavin) | 0.277 | mg |
| Niacin equivalents | 10.425 | mg |
| Niacin | 4.308 | mg |
| Pantothenic acid | 0.755 | mg |
| Vitamin B6 | 530 | µg |
| Biotin | 0.9 | µg |
| Folate equivalent | 16 | µg |
| Folate | 16 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.7 | µg |
| Vitamin C | 6.4 | mg |
| Salt (sodium chloride) | 0.125 | g |
| Sodium | 50 | mg |
| Chloride | 131 | mg |
| Potassium | 367 | mg |
| Calcium | 22.5 | mg |
| Magnesium | 28.4 | mg |
| Phosphorus | 259.8 | mg |
| Iron | 3.99 | mg |
| Zinc | 2.831 | mg |
| Copper | 316 | µg |
| Manganese | 77 | µg |
| Fluoride | 51 | µg |
| Chromium | 4.6 | µg |
| Molybdenum | 4.6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.515 | g |
| Fatty acid C12:0 (lauric acid) | 0.014 | g |
| Fatty acid C14:0 (myristic acid) | 0.068 | g |
| Fatty acid C16:0 (palmitic acid) | 2.578 | g |
| Fatty acid C18:0 (stearic acid) | 0.855 | g |
| Fatty acids, monounsaturated, total | 5.025 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.412 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.505 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.108 | g |
| Fatty acids, polyunsaturated, total | 1.367 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.105 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.105 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.262 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.262 | g |
| Cholesterol | 116.795 | mg |
| Amino acids, essential, total | 11.008 | g |
| Alanine | 1.74 | g |
| Arginine | 1.642 | g |
| Aspartic acid, including asparagine | 2.638 | g |
| Cysteine | 0.419 | g |
| Glutamic acid, including glutamine | 4.192 | g |
| Glycine | 1.661 | g |
| Histidine | 0.612 | g |
| Isoleucine | 1.403 | g |
| Leucine | 2.089 | g |
| Lysine | 2.328 | g |
| Methionine | 0.672 | g |
| Phenylalanine | 1.06 | g |
| Proline | 1.388 | g |
| Serine | 1.161 | g |
| Threonine | 1.179 | g |
| Tryptophan | 0.367 | g |
| Tyrosine | 1.01 | g |
| Valine | 1.298 | g |
| Nitrogen, total | 4.322 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento V464162. Fuente original.
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