Canadá — Canadian Nutrient File
English muffin, whole wheat, toasted
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Lysine | 0.336 | g |
| Fatty acids, saturated, total | 0.363 | g |
| Alanine | 0.38 | g |
| Isoleucine | 0.382 | g |
| Glycine | 0.393 | g |
| Tocopherol, alpha | 0.44 | mg |
| Valine | 0.45 | g |
| Serine | 0.451 | g |
| Phenylalanine | 0.453 | g |
| Arginine | 0.453 | g |
| Pantothenic acid | 0.491 | mg |
| 18:1 | 0.521 | g |
| Aspartic acid | 0.554 | g |
| Fatty acids, monounsaturated, total | 0.557 | g |
| Leucine | 0.663 | g |
| 18:2 | 0.856 | g |
| Fatty acids, polyunsaturated, total | 0.908 | g |
| Proline | 0.914 | g |
| Alpha carotene | 1 | µg |
| Vitamin K | 1.1 | µg |
| Zinc, Zn | 1.74 | mg |
| Manganese, Mn | 1.946 | mg |
| Total Fat | 2.3 | g |
| Iron, Fe | 2.66 | mg |
| Glutamic acid | 2.782 | g |
| Ash | 3 | g |
| Beta carotene | 3 | µg |
| Niacin | 3.336 | mg |
| Niacin equivalents | 5.686 | NE |
| Fibre, total dietary | 7.3 | g |
| Sugars, total | 8.79 | g |
| Protein | 9.6 | g |
| Choline, total | 14.8 | mg |
| Moisture | 41 | g |
| Selenium, Se | 43.8 | µg |
| Carbohydrate | 44.1 | g |
| Folacin, total | 45 | µg |
| Folate, naturally occurring | 45 | µg |
| Dietary folate equivalents, DFE | 45 | µg |
| Magnesium, Mg | 77 | mg |
| Lutein and zeaxanthin | 94 | µg |
| Energy (kcal) | 221 | kCal |
| Potassium, K | 228 | mg |
| Calcium, Ca | 288 | mg |
| Phosphorus, P | 307 | mg |
| Sodium, Na | 396 | mg |
| Energy (kJ) | 925 | kJ |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 20:4 | 0.002 | g |
| 14:0 | 0.004 | g |
| 16:1 | 0.037 | g |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:0 | 0.053 | g |
| Riboflavin | 0.137 | mg |
| Tryptophan | 0.141 | g |
| Methionine | 0.154 | g |
| Vitamin B-6 | 0.159 | mg |
| Cystine | 0.207 | g |
| Histidine | 0.223 | g |
| Copper, Cu | 0.225 | mg |
| Thiamin | 0.261 | mg |
| Tyrosine | 0.296 | g |
| 16:0 | 0.299 | g |
| Threonine | 0.308 | g |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3909. Fuente original.
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