Estados Unidos — USDA FoodData Central
Emu, inside drums, cooked, broiled
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (85)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 156 | KCAL |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Fatty acids, total monounsaturated | 0.859 | G |
| Fatty acids, total polyunsaturated | 0.408 | G |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 3 | UG |
| Energy | 654 | kJ |
| Hydroxyproline | 0.212 | G |
| Folate, food | 10 | UG |
| Fatty acids, total saturated | 0.654 | G |
| Folate, DFE | 10 | UG |
| Total lipid (fat) | 2.01 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 64.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Isoleucine | 1.052 | G |
| Leucine | 1.788 | G |
| Lysine | 1.905 | G |
| Cystine | 0.234 | G |
| Valine | 1.078 | G |
| Arginine | 1.457 | G |
| Histidine | 0.709 | G |
| Aspartic acid | 2.817 | G |
| Serine | 0.77 | G |
| SFA 16:0 | 0.446 | G |
| SFA 18:0 | 0.169 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.742 | G |
| PUFA 18:2 | 0.337 | G |
| PUFA 18:3 | 0.027 | G |
| PUFA 20:4 | 0.027 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| Lutein + zeaxanthin | 0 | UG |
| Calcium, Ca | 6 | MG |
| Potassium, K | 312 | MG |
| Zinc, Zn | 5.09 | MG |
| Iron, Fe | 7.27 | MG |
| Retinol | 3 | UG |
| Sodium, Na | 118 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin B-12 | 2.4 | UG |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.012 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| SFA 17:0 | 0.01 | G |
| SFA 24:0 | 0.006 | G |
| MUFA 17:1 | 0.004 | G |
| Tryptophan | 0.214 | G |
| Threonine | 0.928 | G |
| Methionine | 0.614 | G |
| Phenylalanine | 0.924 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.259 | G |
| Glutamic acid | 3.161 | G |
| Glycine | 1.019 | G |
| Proline | 1.312 | G |
| Protein | 32.38 | G |
| Ash | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 307 | MG |
| Copper, Cu | 0.272 | MG |
| Manganese, Mn | 0.034 | MG |
| Riboflavin | 0.621 | MG |
| Folate, total | 10 | UG |
| Selenium, Se | 49.6 | UG |
| Niacin | 10.164 | MG |
| Pantothenic acid | 3.508 | MG |
| Vitamin B-6 | 0.949 | MG |
| Cholesterol | 91 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172836. Fuente original.
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