Japón — MEXT STDT
Eggs, silky fowl, whole, raw
Composición nutricional por 100 g · Eggs.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 15 | % |
| Energy (kcal) | 176 | kcal/100 g |
| Energy (kJ) | 736 | kJ/100 g |
| Water | 73.7 | g/100 g |
| Protein, calculated from reference nitrogen | 12 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.7 | g/100 g |
| Lipid | 13 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.5 | g/100 g |
| Fatty acid, saturated | 3.6 | g/100 g |
| Fatty acid, mono-unsaturated | 4.54 | g/100 g |
| Fatty acid, poly-unsaturated | 1.92 | g/100 g |
| Cholesterol | 550 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 140 | mg/100 g |
| Potassium | 150 | mg/100 g |
| Calcium | 53 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 220 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 1.6 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Retinol | 160 | µg/100 g |
| beta- Carotene equivalents | 26 | µg/100 g |
| Retinol activity equivalents | 160 | µg/100 g |
| Vitamin D | 1 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.5 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.32 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 1.1 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 1.78 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 12001. Fuente original.
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