Estados Unidos — USDA FoodData Central
Eggs, scrambled, frozen mixture
Composición nutricional por 100 g · Dairy and Egg Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin K (phylloquinone) | 1.8 | UG |
| Ash | 1.1 | G |
| Carotene, beta | 246 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.5 | G |
| Vitamin E (alpha-tocopherol) | 0.84 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Water | 72.7 | G |
| Niacin | 0.09 | MG |
| Vitamin B-6 | 0.01 | MG |
| Carbohydrate, by difference | 7.5 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 147 | MG |
| Zinc, Zn | 0.14 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.717 | G |
| SFA 18:0 | 0.318 | G |
| MUFA 18:1 | 2.272 | G |
| PUFA 18:2 | 1.635 | G |
| PUFA 18:3 | 0.115 | G |
| PUFA 20:4 | 0.019 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.339 | G |
| Fatty acids, total polyunsaturated | 1.778 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0.17 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 30 | MG |
| Sodium, Na | 162 | MG |
| Copper, Cu | 0.03 | MG |
| Retinol | 0 | UG |
| Fatty acids, total saturated | 1.052 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.057 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 548 | kJ |
| Energy | 131 | KCAL |
| Choline, total | 255.7 | MG |
| Cholesterol | 277 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, DFE | 17 | UG |
| Vitamin D (D2 + D3), International Units | 72 | IU |
| Total lipid (fat) | 5.6 | G |
| Vitamin A, RAE | 21 | UG |
| Folate, food | 17 | UG |
| Protein | 13.1 | G |
| Vitamin A, IU | 410 | IU |
| Vitamin D3 (cholecalciferol) | 1.8 | UG |
| Vitamin D (D2 + D3) | 1.8 | UG |
| Selenium, Se | 22.9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169904. Fuente original.
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