Japón — MEXT STDT
Eggs, Japanese quail, boiled, canned in brine
Composición nutricional por 100 g · Eggs.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 182 | kcal/100 g |
| Energy (kJ) | 761 | kJ/100 g |
| Water | 73.3 | g/100 g |
| Protein, calculated from reference nitrogen | 11 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 9.7 | g/100 g |
| Lipid | 14.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 11.9 | g/100 g |
| Fatty acid, saturated | 4.24 | g/100 g |
| Fatty acid, mono-unsaturated | 5.36 | g/100 g |
| Fatty acid, poly-unsaturated | 1.79 | g/100 g |
| Cholesterol | 490 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 210 | mg/100 g |
| Potassium | 28 | mg/100 g |
| Calcium | 47 | mg/100 g |
| Magnesium | 8 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 2.8 | mg/100 g |
| Zinc | 1.8 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Iodine | 73 | µg/100 g |
| Selenium | 42 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 9 | µg/100 g |
| Retinol | 480 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 480 | µg/100 g |
| Vitamin D | 2.6 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.4 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 21 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.33 | mg/100 g |
| Niacin | 0 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 3.3 | µg/100 g |
| Folate | 47 | µg/100 g |
| Pantothenic acid | 0.53 | mg/100 g |
| Biotin | 8.4 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 12003. Fuente original.
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